A Culinary Journey Through Amman: Must-Try Foods & Hidden Gems

Jordanian Cuisine: A Foundation of Flavors

At the heart of Amman’s culinary identity lies the rich tapestry of Jordanian cuisine. A blend of Bedouin traditions, Levantine influences, and a generous helping of hospitality, Jordanian food is characterized by its use of fresh ingredients, aromatic spices, and slow-cooking techniques that coax out deep, satisfying flavors. Key ingredients include lamb, rice, yogurt, bulgur wheat, and a variety of herbs and spices like sumac, za’atar, and cumin. Understanding this foundation is essential to truly appreciating the food in Amman, Jordan.

Mansaf: The King of Jordanian Cuisine

As Jordan’s national dish, Mansaf holds a place of honor at every celebratory occasion. Picture tender pieces of lamb, slow-cooked to perfection in a creamy, tangy sauce made from fermented dried yogurt called jameed. This succulent lamb is then served atop a bed of fragrant rice or bulgur wheat, garnished with toasted almonds or pine nuts. Eating Mansaf is more than just a meal; it’s a cultural experience, often served communally and eaten with the right hand from a large platter. The jameed gives it a unique flavor profile, a savory, slightly sour taste that is unlike anything else. Find it at traditional restaurants throughout Amman, but be sure to try it prepared by a local family for the most authentic experience.

Maqluba: Upside-Down Delight

The name Maqluba literally translates to “upside down,” and that’s exactly what makes this dish so unique. Layers of meat (usually chicken or lamb), vegetables like cauliflower, eggplant, and potatoes, and fragrant rice are carefully arranged in a pot and cooked to perfection. Then, with a flourish, the pot is flipped onto a serving platter, revealing a stunning, multi-layered masterpiece. The vegetables and meat infuse the rice with their flavors, creating a symphony of textures and tastes. It’s a visual and culinary delight.

Musakhan: A Taste of Palestine

Though originating from Palestine, Musakhan has found a beloved home in Amman. This rustic dish features tender chicken baked atop a bed of taboon bread (a type of flatbread), generously seasoned with caramelized onions, tangy sumac, and crunchy pine nuts. The flavors are bold and complex, a perfect balance of sweet, sour, and savory. It’s often served as an appetizer or a light meal and is a staple in many Amman households. Look for it in smaller, more traditional restaurants that specialize in Palestinian cuisine.

Kofta bi Tahini: Baked Comfort

For a simpler, yet equally satisfying option, try Kofta bi Tahini. This dish features ground meat (usually lamb or beef), seasoned with a blend of spices and herbs, formed into patties or logs, and baked in a creamy, nutty tahini sauce. Served with warm pita bread, it’s a perfect comfort food that’s easy to find and incredibly delicious. The tahini sauce adds a rich, savory depth to the flavorful meat.

Where to Find Authentic Food Experiences

For a truly authentic taste of Jordanian cuisine, head to restaurants like Sufra in Jabal Al Weibdeh, known for its upscale take on traditional dishes, or explore the bustling streets of Downtown Amman, where you’ll find smaller, family-run eateries serving up classic recipes passed down through generations. Don’t be afraid to venture off the beaten path; some of the best food in Amman, Jordan, can be found in the most unassuming places.

Street Food Delights: A Taste of Everyday Amman

The pulse of Amman truly beats within its vibrant street food scene. Affordable, accessible, and bursting with flavor, street food in Amman offers a glimpse into the everyday lives of its residents. It’s where you’ll find quick bites, satisfying snacks, and a true sense of community. Venturing through the streets, experiencing the food in Amman, Jordan in this way, is vital.

Falafel: Crispy Chickpea Perfection

No visit to Amman is complete without indulging in a plate of falafel. These crispy, golden-brown chickpea fritters are served in warm pita bread with a variety of toppings, including hummus, tahini sauce, pickles, and a spicy chili sauce. Every falafel vendor has their own secret recipe, making each bite a unique experience. Try Hashem in Downtown Amman, a legendary falafel joint that’s been serving up deliciousness for decades. The key is the freshness of ingredients and the perfectly crispy exterior.

Shawarma: A Meaty Masterpiece

The tantalizing aroma of slow-roasted meat wafting through the air is a sure sign that you’re near a shawarma stand. Thinly sliced lamb, chicken, or beef is stacked on a vertical spit and slowly roasted to perfection. As the outer layer crisps up, it’s shaved off and served in pita bread with tahini sauce, onions, tomatoes, and pickles. It’s a quick, satisfying, and incredibly flavorful meal. Every shawarma shop has its own unique blend of spices, so try a few different places to find your favorite.

Hummus and Foul: Classic Middle Eastern Dips

Hummus, a creamy dip made from chickpeas, tahini, lemon juice, and garlic, and Foul, a hearty dip made from fava beans, are staples of the Middle Eastern diet. Served with warm pita bread, these dips are perfect for dipping, spreading, or simply enjoying on their own. Each region has its own variation on these classics, so be sure to try different versions throughout Amman.

Knafeh: A Sweet Ending

No culinary journey is complete without a sweet treat, and Knafeh is the perfect choice. This decadent dessert features a layer of shredded phyllo dough or semolina dough topped with a layer of sweet cheese, soaked in a fragrant syrup, and sprinkled with chopped pistachios. It’s a sticky, sweet, and utterly irresistible indulgence. Habibah Sweets in Downtown Amman is a must-visit for knafeh lovers. Be prepared for a line, but trust us, it’s worth the wait.

Areyes (Arayes): Grilled Delight

Simple, yet incredibly satisfying, Areyes consists of pita bread stuffed with spiced minced meat and grilled to golden-brown perfection. The grilling process gives the pita a delightful crispy texture and infuses the meat with a smoky flavor. It’s a popular street food option that’s perfect for a quick and tasty snack.

Navigating the Street Food Scene

When exploring the street food scene in Amman, look for busy stalls with a high turnover of customers. This is usually a good indication of freshness and quality. Don’t be afraid to try new things, and don’t be shy about asking locals for recommendations. They’ll be happy to point you in the direction of their favorite hidden gems. Always be mindful of food safety and choose stalls that appear clean and well-maintained.

Modern Twists and International Flavors: Amman’s Evolving Culinary Landscape

While traditional Jordanian cuisine remains at the heart of Amman’s food scene, the city’s culinary landscape is constantly evolving. A new generation of chefs and entrepreneurs are breathing fresh life into classic dishes, experimenting with modern techniques and international flavors.

You will also find a growing number of restaurants that are putting modern twists on traditional Jordanian dishes, using locally sourced ingredients and innovative cooking methods. These restaurants offer a sophisticated dining experience while still celebrating the flavors of Jordanian cuisine.

Beyond Jordanian cuisine, Amman also boasts a diverse range of international food options. From Italian trattorias to sushi bars to Indian curry houses, you’ll find a wide variety of cuisines to satisfy any craving. This adds another layer to the diverse food in Amman, Jordan.

Drinks and Desserts: Completing the Culinary Experience

No meal in Amman is complete without a refreshing drink and a delectable dessert.

Arabic Coffee (Gahwa)

Arabic coffee, or gahwa, is more than just a beverage; it’s a symbol of hospitality and tradition. Prepared in a special pot called a dallah and served in small, handleless cups, Arabic coffee is strong, bitter, and often flavored with cardamom. It’s typically served with dates or other sweets to balance the bitterness. Drinking Arabic coffee is a social ritual, a time to connect with friends and family.

Mint Tea

A refreshing and ubiquitous beverage, mint tea is served throughout Amman, at any time of day. Made with fresh mint leaves and hot water, it’s a simple yet satisfying drink that’s perfect for quenching your thirst.

Jallab

A sweet and refreshing drink made with dates, grape molasses, and rose water, Jallab is a popular choice during the hot summer months. It’s often garnished with pine nuts and raisins.

Beyond Knafeh

While Knafeh is the king of Jordanian desserts, there are many other sweet treats to discover. Baklava, layers of flaky pastry filled with nuts and soaked in syrup, is a classic choice. Warbat, a triangular pastry filled with creamy custard, is another popular option. And Umm Ali, a bread pudding made with milk, cream, and nuts, is a comforting and decadent dessert.

Food Markets and Cooking Classes: Immersing Yourself in the Culture

For a truly immersive culinary experience, visit one of Amman’s bustling food markets. The Central Market in Downtown Amman is a sensory overload, a vibrant display of fresh produce, spices, meats, and cheeses. Stroll through the market, sample local delicacies, and soak up the atmosphere.

For those who want to learn how to cook Jordanian cuisine, there are several cooking classes available in Amman. These classes offer a hands-on experience, teaching you how to prepare traditional dishes using fresh, local ingredients. It’s a great way to learn about Jordanian culture and impress your friends and family back home.

Tips for Eating in Amman: A Few Helpful Hints

When dining in Amman, here are a few tips to keep in mind:

Etiquette

Jordanians are known for their hospitality and generosity. It’s customary to share food and offer drinks to guests. If you’re invited to someone’s home, it’s polite to bring a small gift. Tipping is customary in restaurants, typically around percent.

Dietary Considerations

Vegetarian and vegan options are becoming increasingly common in Amman, but it’s always a good idea to ask about ingredients before ordering. If you have any food allergies, be sure to inform your server.

Language

Learning a few basic Arabic phrases can go a long way. “Shukran” (thank you), “Yalla” (let’s go), and “Ma’a as-salama” (goodbye) are all useful phrases to know.

Conclusion: Savoring the Flavors of Amman

The food in Amman, Jordan, is more than just a collection of dishes; it’s a reflection of the city’s rich history, diverse culture, and warm hospitality. From the traditional Jordanian feasts to the vibrant street food scene to the modern twists on classic flavors, Amman offers a culinary journey that is sure to tantalize your taste buds and leave you wanting more. So, venture out, explore, and savor the flavors of Amman. You won’t be disappointed. The culinary adventure that awaits you is an essential part of understanding and appreciating this remarkable city. Eating your way through Amman is an unforgettable way to connect with its heart and soul.