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Sports Nutrition

Posted inSports Nutrition

Fueling the Fight: The Essential Foods of Muay Thai Training

Introduction Muay Thai, the "Art of Eight Limbs," is a combat sport revered for its brutal beauty and demanding physicality. Originating in Thailand, this ancient martial art has exploded in…
Posted by Administrator April 27, 2025
Posted inSports Nutrition

Fueling the Distance: A Guide to Food for Endurance Athletes

Understanding the Endurance Athlete The human body is an amazing machine, capable of incredible feats of endurance. Think of marathon runners pushing through miles, cyclists conquering mountain passes, or triathletes…
Posted by Administrator April 24, 2025

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